Parenting Sleep Education &
Counselling Services

Compassionate, Evidence-Based Support for Parents of Babies, Toddlers, and Preschoolers

If you’re struggling with your child’s sleep, you’re not alone. Many families face challenges related to bedtime problems, night wakings, short naps, or early mornings. As a Registered Clinical Psychologist in Ontario with expertise in parenting issues related to young children’s sleep problems, I offer professional, science-based guidance to help your family get the sleep you need.

Approach

Parenting sleep education and counselling sessions combine evidence-based strategies with an understanding of attachment, development, and family dynamics.

The goal is to promote healthy sleep patterns while supporting your child’s emotional security and your family’s values and routines. Interventions are gentle, developed collaboratively with parents, and tailored to your child’s age, temperament, and developmental stage.

I offer compassionate, evidence-based counselling for parents looking for help with their young child’s sleep.

Whether you’re dealing with:

  • Bedtime problems
  • Night wakings
  • Daytime sleep difficulties
  • Early morning wakings
  • Sleep (night) terrors
  • Nighttime fears and nightmares

… there is support, and there are solutions.

Parent education and counselling are based on empirically supported behavioural interventions and positive bedtime routines.

Services may be covered by Extended Health Care Benefit Plans.

Pleasant Dreams!

Sleep Counselling Services

Newborn Sleep Support

0–3 Months

For parents of newborns seeking calmer nights and better rest.

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Infant Sleep Support

3–12 Months

For parents ready to build better sleep habits for their baby with support.

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Toddler Sleep Strategies

1–3 Years

For parents guiding toddlers toward independent sleep and routines.

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Preschool Sleep Confidence

3–5 Years

For parents of preschoolers who are looking to help their child develop healthy sleep habits.

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